Cup for cup, kale is the king of calcium (it contains three times more than spinach).

March 19, 2016


However, food scientists say you’ll soak up even more of this bone-building mineral by combining kale with some radicchio. Why? The crimson veggie is a rich source of inulin, a carbohydrate that naturally enhances calcium absorption in the intestines, according to a recent study in the journal Nutrition Research.

Stay-Well Strategy: To shore up your skeleton, toss these tasty greens together in a salad.

Visit Chatham's #1 Crossfit Facility