Radicchio + Kale = A Stronger Skeleton
March 19, 2016
However, food scientists say you’ll soak up even more of this bone-building mineral by combining kale with some radicchio. Why? The crimson veggie is a rich source of inulin, a carbohydrate that naturally enhances calcium absorption in the intestines, according to a recent study in the journal Nutrition Research.
Stay-Well Strategy: To shore up your skeleton, toss these tasty greens together in a salad.