Personal Training

Personal training is a one-on-one setting where a qualified & knowledgeable trainer spends each session focused entirely on your goals and achievements.

Personal training is a one-on-one setting where a qualified & knowledgeable trainer spends 55 minutes focused entirely on your goals and achievements.  The trainer creates a time-line and workout plan according to the individual that they feel will best reach them there efficiently.  Creating a motivating and enjoyable environment for each client, the trainer will be focused on optimal body position for each movement and pushing you to your potential to achieve more than you ever thought you could!

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