Sculpt, Sweat, & Stretch

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus - it feels so good!

This is where we take it down a notch to breath and be kind to our bodies. You will be taken thru a series of movements and stretches for increased flexibility, mobility and balance for increased range of motion. This is a feel good class for all ages and fitness levels. 

Sculpt, Sweat, & Stretch Schedule

Day Time
Monday 6:30 p.m. - 7:15 p.m.
Thursday 12:15 p.m. - 1 p.m.

Visit Chatham's #1 Crossfit Facility