Sculpt, Sweat, & Stretch
This is where we take it down a notch to breath and be kind to our bodies. You will be taken thru a series of movements and stretches for increased flexibility, mobility and balance for increased range of motion. This is a feel good class for all ages and fitness levels.
Sculpt, Sweat, & Stretch Schedule
|Monday||6:30 p.m. - 7:15 p.m.|
|Thursday||12:15 p.m. - 1 p.m.|