Are you looking to get results and be pushed that extra mile?
Are you looking to get results...with a little less impact??
High Intesnity Interval Training
This class will take you thru a variety of exercises designed to increase muscular strength, increase range of motion and keep you energized for everything your body needs to do in a busy day.
Fast & Furious Workouts that Burn More Calories in Less Time!
This class will challenge your body in this interval training workout. Experience a blend of intense cardio conditioning and resistance training intervals.
Do you want a tighter more defined Mid-Section?
Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus - it feels so good!
Our Group Fitness classes are an excellent way to get started on the right path to a better performing life.
770 Richmond St.