Owner, Personal Trainer, CrossFit Coach, Fitness Consultant
Certifications: Certified Personal Trainer Specialist, CrossFit Coach Level 1, Certified Fitness Consultant
Performance Fitness & Training has been my home for training, work and living out my passion since 2004. When I say home, it’s just that! I’ve been able to grow my career in this company and reached what I thought was my ultimate goal, owning a gym.
As one of the partners within Performance Fitness & Training since 2010 and Chatham CrossFit since 2012, I can say now that my goals, vision, direction and passion for the company have really grown on me. Collectively, we have been challenging the industry standard, striving to be the best we can be and always looking to be better than yesterday!
As the General Manager of our business, I’m working on my leadership and growth in many other areas so I can ensure that all decisions we make are aligned with our company values and club purpose.
For the members, we genuinely want TO BE THE BEST PART OF YOUR DAY, and PROVIDE A PLACE WHERE YOU CAN BETTER YOURSELF, while on your journey to becoming healthy, fit and leading a balanced life.
“Make today your MASTERPIECE!”
Contest History And Achievements:
- 2011 WBFF Worlds – 1st place – Pro Bodybuilding World Champion
- 2010 WBFF World Championships- 5th place, pro debut
- 2009 WBFF BC Championships – 2nd overall
- 2008 Pro Fitness Alliance Trainer of the Year
- 2005 MuscleMania Worlds – 1st Juniors
- 2004 Superbody Worlds – 2st Junior
- 2004 Musclemania Canada – 1st junior
- 2003 Superbody Worlds – 1st junior
- 2002 Musclemania Worlds – 4th Junior
- 2002 Musclemania Canada – 1st junior
- 2001 CBBF Canadian Championships – 4th Junior
- 2001 Ontario Championships – 1st Junior
Personal Trainer, Team Leader, Instructor
Certifications: Certified Personal Trainer Specialist, Certified TRX Instructor, Motion Trainer Specialist (MTS), Senior Fitness Instructor, Certified Fitness Consultant
My journey into the fitness industry began in 2006 when I became a certified fitness consultant at Performance Fitness and Training. Later that year I discovered my true calling as a personal trainer. I made the transition by earning my personal trainers certificate, motion trainer specialist certification, TRX instructor certificate, as well as completion of the seniors fitness instructors course. The most rewarding aspect of my career is to help my clients achieve their fitness goals and developing friendships along the way.
Personal Trainer, CrossFit Coach, Sports Trainer
Certifications: Fitness & Health Promotion, Personal Trainer Specialist, CrossFit Coach Level 1, CrossFit Football Level 1
Hello Members, my name is Casey O’Hara! I have been a part of the Performance Fitness & Training Team for over three years now. Throughout my experience at Performance I have evolved and grown into my current position as a CrossFit Level 1 Coach, and Personal Trainer. I began my fitness journey at the age of 13, when I was introduced to the Sport of Football and joined Performance as a member but was soon adopted as part of the family. After graduating from UCC The Pines, I enrolled in the Fitness and Health Promotion program at Loyalist College in Belleville. Following a placement opportunity, I began my employment with the Performance Team, and soon after found my true passion for CrossFit and even more so Sports Specific Training. My enthusiasm for both athletics and fitness, motivated me to register for my CrossFit Level 1 Instructors Course and soon after my CrossFit Level 1 Football Certification in Southbend. My mission is to provide a comfortable but motivating atmosphere, where people of all ages can join and begin on improving their everyday life! My hope is that I can help be that first step to bettering your physical fitness, ensuring a safe and challenging environment, while always remembering fitness is fun!
Personal Trainer, Boot Camp Instructor
Certifications: CanFitPro Personal Trainer Specialist
Hi my name is Adina Rainbird and I am married with two active boys. I understand what it is like to be busy, however I have always been a big believer in the benefits of living a healthy lifestyle and following a “clean eating” philosophy. Going to the gym has always been my “happy pill”, where I can push myself to exhaustion and feel confident that I am forcing my body beyond its comfort zone. I am living proof that age is only a number. It is NEVER too late to start on your fitness journey! Believing that you are worth it and achieving your goals is possible at any age. If you want to start your new healthier lifestyle I can help you with that via one-one training or in a group environment in my boot camps! Don’t delay start today!
Nicole Van Eerd
Certifications: CFitness and Health Diploma, ST. Clair College Can Fit Pro- Certified Personal Trainer Specialist, Beachbody- INSANITY Certified Instructor, Level 1 CrossFit Coach, CPR and First Aid Certified
Hi, my name is Nicole and I am a Personal Trainer here at Performance Fitness & Training. I realized at a young age that exercise should be an important part of everyone’s life to stay healthy and happy. My genuine love of people and caring concern for helping others along with a passion for fitness, has motivated me to become a Personal Trainer.
I have received my Fitness and Health diploma at St. Clair College learning the important foundations of exercise and living a healthy lifestyle. My determination and motivating personality will help you accomplish goals you never thought you could achieve. I want to be the one to help you through this important journey in your life in a fun and uplifting way, leaving you with a feeling of accomplishment.