Fitness Crazes

#ChathamON   The evolution of group fitness has catapulted the fitness industry into a world phenomenon. How many of you remember the movie “Perfect” or the 80′s UHF college hit “The 30-Minute Workout?”

“Perfect” and its star Jamie Lee Curtis can take much of the credit for the aerobics explosion that swept the nation. Of course, like all fitness crazes, it started on the West Coast and hit the shores along the East at maximum heart rate!

Now more that ever, there are a large variety of “Group Ex” classes that fit the needs of all fitness levels. This is one fitness craze that, no doubt, will last and evolve for ever!

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