You Say Tomatoes, I Say EXACTLY

#ChathamON   …and to watermelon, guava and other fruits and vegetables high in lycopene. Tomatoes get their red coloring from the antioxidant lycopene.

“Sunday Sauce” or for the real Italians, Spaghetti and meatballs in “Gravy” is a meal high in lycopene and if carefully prepared with low fat and low salt can be a part of your regimen to lower your chances of a stroke.

Who knew that such good eating could help save your life?

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