100 Rep Workout

#ChathamON   If you are one to separate body parts on lifting days, for a change of pace, try a 100 rep workout. Pick an exercise for that body part, preferably one that utilizes the full range of motion for that muscle group, i.e., hack squats (squatting type exercises incorporate all the leg muscle groups).

Use about 75% of the weight you normally do for that particular exercise. Do as many reps as you can with a 20 second break in between sets until you get to 100 reps. If you reach 100 without a break, that is totally fine. It improves your endurance.

Remember, endurance can build strength, but strength does not necessarily build endurance.

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