Two A-Day’s

#ChathamON   Cardio in the morning, weights/strength training in the early evening can do a body good.

Intensify your goal for lean muscle mass. A 30 to 40-minute early morning cardio workout before breakfast and a total body strength routine 3 days a week for 2 months, along with a great eating plan, will lower your body fat and increase muscle and have you ready for those summer days on the beach.

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