White is Right

#ChathamON   White fleshed fruits and vegetables not only can help in reducing and fighting against the risk of a stroke, they are also helpful with pain and inflammation.

Quercetin, found in apples, pears, cucumbers, garlic, cauliflower, bananas, and other fruits and vegetables, is an antioxidant that helps reduce inflammation.

Struggle with arthritis or sore joints? Try adding more white foods to your diet. Let me know if you start to see the difference.

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