Avacado + Green Salad = Complexion Protection

#ChathamON   You’ll absorb more skin-protecting plant compounds called carotenoids from your veggie salad by adding a little avocado.

“Carotenoids reduce free radical damage to effectively protect the skin from the harmful effects of UV rays,” experts state.

In a recent study at Ohio State University, people who ate avocado in their salad of lettuce, spinach, and carrots absorbed up to 15 times more carotenoids than those who didn’t eat their salads with avocado. Studies show carotenoids require some fat to be optimally absorbed by the body; therefore, avocados, which contain solid stores of healthful monounsaturated fats, healthfully fit the bill.

Stay-Well Strategy: To nab this nutrition perk, slice a half of an avocado into your next green salad.

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