#ChathamON Salt raises blood pressure, a major factor in causing strokes.
Read your labels. Take the time at the grocery market, check the SODIUM (SALT) content.
100+ mg’s of sodium per serving, especially in sauces, condiments etc. can really spike your salt intake. Therefore, try to eat lots of fresh produce, and avoid the canned and prepared foods that are quick and easy–but are death on a platter.
Making good choices at the grocery store could help save your life, so monitor your sodium intake if you are not doing so already.
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