Eggs + Mango = A Firmer Facade
#ChathamON Want to improve the overall look and strength of your skin? Try consuming this power couple.
Eggs are naturally rich in two special amino acids (the building blocks of protein) that are essential for the formation of skin-plumping collagen. “And foods rich in vitamin C, like mango, work with these acids to boost collagen production. This helps build back lost stores in the body, which can significantly improve the appearance of skin,” explains Keri Glassman, a registered dietitian in New York City.
To give a boost to your next breakfast, pair an omelet with a cup of fresh mango chunks, which supply nearly an entire day’s supply of vitamin C.
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